This post is actually for yesterday, Monday. I’m so sorry I didn’t get a post up. I was actually is major pain yesterday. I had worked out rather vigorously for 6 days in a row, (Tuesday-Sunday). And then I had my monthly massage on Sunday night. Needless to say, the nerve I pinched last Thursday was the least of the issues with my back. Medium pressure equaled so much pain I cried. I had numerous knots in my lower back and along my spine in the mid back. While the therapist did a great job, I had a knot the size of a baseball yesterday on the left side of my spine. I slept about 4 hours Sunday night because of the pain and I had a hard time moving around yesterday. So I spent most of the day reading.
So, we are starting today for real! I feel much better, the pain is manageable and I can move around pretty well. Swelling is gone and I slept phenomenally.
So far today, I have done chores and ran a couple errands. I am eating my first meal right now and thinking about dinner. I will be going to the gym this afternoon/evening. And I will post a re-cap tonight!
Also, I will be doing my measurements today because yesterday I was a big ball of bad juju. 😊